Posted on: 28 September 2015
It is Friday night and the last thing you want to do is cook dinner. Ordering a pizza sounds like a great idea, but you know it is packed with calories and fat grams. Whether you are trying to lose weight or just trying to eat healthier, it is possible to order a more nutritious pizza. Here are six helpful tips for ordering a healthier pizza:
Choose a Leaner Protein
If you like meat on your pizza, it is a good idea to pick a leaner protein. Sausage and pepperoni may taste delicious, but they do not exactly have a reputation for being low in fat. Chicken, on the other hand, contains very little fat and will help you feel fuller longer.
Be Careful With the Crust
A thick crust may give your pizza an extra oomph, but it is packed with calories and carbohydrates. If you go for a thin crust, you can cut out quite a few calories. Also, if the restaurant offers it, ask for a whole wheat crust. It not only has fewer carbohydrates, but also more vitamins and fiber.
Go With a Classic Sauce
When deciding on a sauce, it is best to stick with a classic tomato one. A tomato sauce may still be high in sodium, but it is a lot healthier than cream-based sauces, like creamy garlic.
Pile on the Veggies
One of the best ways to get more nutrition out of your pizza is to add more veggies. They are filling and packed with important vitamins and nutrients. Some of the best veggies to put on your pizza include mushrooms, broccoli, tomatoes, red peppers, spinach and olives.
Go Easy on the Cheese
Cheese may have a lot of calcium, but it is also packed with calories and fat. When ordering your pizza, request less cheese. If it is feasible, think about asking for no cheese at all. If you need some extra flavor, just ask them to add more garlic cloves or tomatoes.
Order a Salad
To prevent yourself from eating too much pizza, order a garden salad. After you get finished eating your salad, you likely will not need more than two or three pieces of pizza.
As you can see, it is completely possible to eat pizza without ruining your diet. If you follow these helpful tips, you can eat a tasty pizza without feeling guilty about it afterward. With these tips in mind, go to sites and start ordering!Share