3 Heart Healthy Salsas To Try Instead Of Cheese Sauces And Dips
Posted on: 7 December 2015
If you are concerned about your heart, then skip the cheese and choose a salsa. Salsas are made with raw or cooked vegetables, spices, and even sometimes nuts. They are flavorful, and good for you. Unlike heavy cheese dips, salsas are light and not packed with fat.
Salsa is not just for dipping chips in, though it is great for that as well. It is also used to flavor rice, meats, and vegetables. Here are 3 great salsas you should try.
Pico De Gallo
This is a raw salsa that is made with tomatoes, onions, lime juice, peppers, and cilantro. The name translates to "beak of the rooster." Unlike classic red salsa,
Salsa Verde
This is a cooked salsa made with tomatillos. These are green tomatoes that come with a husk, like corn. The husk is removed, the
Salsa
This is a rich and creamy salsa that originates in the Yucatan. The unique ingredient in this salsa is pumpkin seeds. The pumpkin seeds are toasted. They are then blended with tomatoes, onions, peppers and herbs to create a delicious, thick salsa that is perfect for dips. So, if you are in the mood for something a bit thicker then